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Blueberry muffins without sugar

Sometimes we crave sweet treats, but sometimes we need to watch our sugar intake. This recipe might be the perfect answer! These are Beekers Berries blueberry muffins without sugar, made with whole wheat flour for extra nutrition. Be surprised by the natural sweetness of the baked blueberries that bring these muffins to life!

Ingredients & supplies

For 12 pieces | 20 minutes preparation time + 20 minutes baking time

Ingredients

• 1 egg
• 150g flour
• 50g whole wheat flour
• 90ml sunflower oil
• 75g unsweetened applesauce
• 100ml Greek yogurt
• 100ml milk
• 200g Beekers Berries blueberries
• 2 tsp cinnamon
• 1.5 tsp baking powder
• 1 tsp vanilla extract
• Pinch of salt

Supplies

• 2 mixing bowls
• 1 whisk
• 12 muffin cups

Preparation

1. Preheat the oven to 200°C.
2. Place the paper muffin cups in a muffin tin.
3. In a bowl, mix the dry ingredients (flour, whole wheat flour, baking powder, cinnamon, and a pinch of salt).
4. In a separate bowl, whisk together the wet ingredients (sunflower oil, applesauce, yogurt, milk, vanilla extract, and egg).
5. Combine the two mixtures and stir with the whisk until it forms a cohesive batter.
6. Add the Beekers Berries blueberries to the batter and fold them in.
7. Divide the batter over the muffin cups and bake the muffins without sugar for 20 minutes until golden brown.

And… serve! Enjoy,

Have you made these delicious blueberry muffins? We’d love to see how you eat them! Share your photo on social media and tag us @beekersberries!

Nutritional value per serving

Calories: 154 kcal | Protein: 3 g | Carbohydrates: 17 g | Sugars: 3 g | Fat: 9 g

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